Mandarin, also know is Kinnow is cultivated extensively in the wider Punjab region of Pakistan. he rind is very smooth, but easy to peel and the segments are tender and juicy with very high levels of sweetness giving a strong flavour.
Custard Apple is a sweet fruit, which is widely grown across the world. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. Custard Apple is full of vitamin C anti-oxidants, which helps to combat many diseases and also enhances the immune system. Custard apple is abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.
Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients, and electrolytes which have been shown to have multiple health benefits. The nutrients found in cantaloupe can be spotted in its deep, orange color and can help prevent oxidative stress plus a wide range of inflammatory-caused diseases.
Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes, celleular health, and warding off DNA damage that can lead to disease.
Guava fruits, usually 4 to 12 centimetres (1.6 to 4.7 in) long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. The pulp inside may be sweet or sour.
Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright “shiny” red thin peel.
Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness.