Mandarin, also know is Kinnow is cultivated extensively in the wider Punjab region of Pakistan. he rind is very smooth, but easy to peel and the segments are tender and juicy with very high levels of sweetness giving a strong flavour.
Sugarcane, Saccharum officinarum, is a perennial grass in the family Poaceae grown for its stem (cane) which is primarily used to produce sucrose. Sugarcane has a thick, tillering stem which is clearly divided into nodes and internodes. Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting cancer, especially prostate and breast cancer.
The fruit is a drupe, varying from round to elongate and from cherry-size to plum-size depending on cultivar. It has a thin, edible skin surrounding whitish flesh of sweet, agreeable flavour. The single hard stone contains two seeds. This low calorie fruit comes power-packed with nutrients, vitamins, and minerals. Moreover, it is a great natural source of antioxidants.
Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright “shiny” red thin peel.
Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness.
Lime is a hybrid citrus fruit, which is typically round, lime green, 3–6 centimetres (1.2–2.4 in) in diameter and contains acidic juice vessels. The health benefits of lime include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation.