Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.
It is very low in calories. 100 grams of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, also, to be low in fat and cholesterol.
Also known as aubergine and brinjal. It is a large, cylindrical or egg-shaped vegetable, with smooth, dark purple, glossy skin.
The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. It is also contains almost no cholesterol, or saturated fat.
The bitter gourd (also known as bitter melon) looks like a cucumber but with gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter.
Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber.
Bottle Gourd, also known as ‘Lauki’, s a vegetable with pale, smooth and waxy green surface and white spongy pulp. Bottle Gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.